Core Strength Training
March 1, 2012 by Admin
Filed under Health & Fitness
The body core consists of the bones of the spine and pelvis and all of the many connected muscles whose job it is to stabilize that core structure.
Core strength training involves exercises that are designed to increase the strength and flexibility of the muscles, tendons, and bones from the shoulders to the hips.
The Reasons
A strong core is capable...
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